Weight Gain Consultation
Achieve healthy weight gain with personalized diet plans focused on muscle growth, improved energy, and overall wellness.
Weight Gain – 45 Days Challenge
Our structured 45-day challenge is designed to help you gain up to 3 kg in a healthy, guided way using a Karnataka-based diet approach and regular follow-ups. Select your plan based on your health condition:
The Fit Karnataka Mission Weight Gain Program offers a healthy and personalized approach to gaining weight through balanced nutrition and lifestyle changes. Designed by expert nutritionist Pooja Ganesh, the program focuses on muscle gain, improved energy, and overall well-being—without relying on unhealthy foods. Regular consultations ensure steady progress and long-term results.
What’s Included in This Service?
Achieve healthy weight gain with expert-led, customized plans. From tailored diet charts and muscle-building strategies to weekly progress tracking and ongoing support — we ensure sustainable and nourishing results every step of the way.
- Personalized Nutrition Plans
- Healthy Weight Gain
- Build Muscle, Not Fat
- Professional Guidance
- Sustainable Results
Follow The Easy Steps
Take the first step towards a stronger, healthier you with our simple 3-step process.
Our expert team will support you throughout your weight gain journey, ensuring safe, sustainable, and personalized results.
Fill in Your Health Details
Share your medical history, lifestyle habits, and current health concerns to help us understand your unique needs.
Book an Appointment
Schedule a one-on-one consultation with our expert nutritionist at your convenience.
Get a Personalized Plan
Receive a customized nutrition and lifestyle plan tailored to your body, goals, and health status.
Pricing & Packages
Choose a plan that fits your health goals and start your transformation journey today. Each package is designed to offer the right level of support and personalization you need.
For Individuals with
No Health Issues
- Karnataka-Based Diet Plans
- Result Tracking & Monitoring
- WhatsApp Through Assisting
- Physical Activity Guidance
- Gain Up to 3 kg
- Call Support (10 am to 6 pm)
Price: â‚ą 1699/-
For Individuals with Health Conditions
- Karnataka-Based Diet Plans
- Result Tracking & Monitoring
- Weekly Call Follow-Up
- WhatsApp Through Assisting
- Physical Activity Guidance
- Gain Up to 3 kg
- Customized Diet Plan Based on Health Condition
Price: â‚ą2500/-
Package 1
Basic Consultation​
A one-time consultation that includes a personalized diet plan based on your current lifestyle and health status.
Perfect for those looking to kick-start their weight loss journey.
â‚ą499
Package 2
Advanced Plan
Includes consultation, a 4-week customized diet plan, lifestyle guidance, and 1 follow-up session.
Ideal for those who need structured support and progress tracking.
â‚ą499
Package 3
Premium Plan
Complete 8-week support with consultations, weekly follow-ups, adjustments, and full lifestyle coaching.
Best for those seeking long-term, sustained results with expert guidance.
â‚ą499
What Our Customer Say About Us
Good service. I have learned so much knowledge about nutrition and healthy diet... Quick reply from team.. Affordable plans... Simple healthy recipes.. Just 3months i lost 10 kg weight loss... Also thyroid report was normal... That all possible from pooja ganesh team... Thank you for making me feel younger and energetic... Heartily thank you
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Frequently Asked Questions (FAQs)
Got questions? We’ve answered the most common queries about our weight loss consultation to help you make an informed decision.
The program uses personalized nutrition plans that focus on nutrient-dense foods to help you gain weight in a healthy and sustainable manner.
The focus is on gaining muscle rather than fat. We prioritize balanced nutrition with sufficient protein to promote muscle growth.
Results vary, but most people start noticing a healthy weight gain within 4-8 weeks of following the program consistently.