Pregnancy Nutrition Guidance
Personalized nutrition plans to support women’s health before, during, and after pregnancy for a healthy motherhood journey.
Empowering Pregnancy with Personalized Nutrition
At Fit Karnataka Mission, our Pregnancy Nutrition Program provides personalized diet plans to support women before, during, and after pregnancy. Led by expert nutritionist Pooja Ganesh, the program focuses on boosting fertility, ensuring essential nutrient intake, aiding postpartum recovery, and promoting both mother and baby’s health for a safe and healthy motherhood journey.
What’s Included in This Service?
Our Pregnancy Nutrition Program offers personalized meal plans tailored for both pre-pregnancy and post-pregnancy stages to support the health of both mother and baby. You’ll receive expert guidance on nutrient intake, hydration, and lifestyle practices essential for conception, pregnancy, and recovery. With regular consultations and a holistic approach, we help ensure optimal fetal development, maternal well-being, and smooth postpartum recovery.
- Customized diet plan (based on your health)
- Physical activity guidance
- Yoga guidance + recordings
- Classes based on infertility & ovulation
- Diet & nutrition guidance
- Mental & sexual health guidance
- Multiple fertility-boosting recipes
Follow The Easy Steps
Take the first step towards a stronger, healthier you with our simple 3-step process.
Our expert team will support you throughout your journey, ensuring safe, sustainable, and personalized results.
Fill in Your Health Details
Share your medical history, lifestyle habits, and current health concerns to help us understand your unique needs.
Book an Appointment
Schedule a one-on-one consultation with our expert nutritionist at your convenience.
Get a Personalized Plan
Receive a customized nutrition and lifestyle plan tailored to your body, goals, and health status.
Pricing & Packages
Choose a plan that fits your health goals and start your transformation journey today. Each package is designed to offer the right level of support and personalization you need.
1-Month Program
Female: ₹2500/-
Male: ₹2500/-
Couple: ₹3700/-
3-Month Program
Female: ₹6500/-
Male: ₹6500/-
Couple: ₹9999/-
Package 1
Basic Consultation
A one-time consultation that includes a personalized diet plan based on your current lifestyle and health status.
Perfect for those looking to kick-start their weight loss journey.
₹499
Package 2
Advanced Plan
Includes consultation, a 4-week customized diet plan, lifestyle guidance, and 1 follow-up session.
Ideal for those who need structured support and progress tracking.
₹499
Package 3
Premium Plan
Complete 8-week support with consultations, weekly follow-ups, adjustments, and full lifestyle coaching.
Best for those seeking long-term, sustained results with expert guidance.
₹499
150+ Successful Pregnancies!
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Frequently Asked Questions (FAQs)
Got questions? We’ve answered the most common queries about our weight loss consultation to help you make an informed decision.
Proper nutrition helps prepare the body for conception, supports hormone balance, and improves fertility, increasing the chances of a healthy pregnancy.
Key nutrients include folic acid, iron, calcium, protein, and omega-3 fatty acids, all essential for the baby’s development and the mother's health.
We provide a nutrient-dense diet to help with healing, improving energy levels, and supporting breastfeeding needs, ensuring optimal recovery for the mother.